Weigh In record (no journal entry) for 13 October 2021
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1986 kcal
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Fat: 52.34g | Prot: 179.95g | Carbs: 183.87g.
Breakfast: Rapsöl, Mazola Maiskeimöl, Nöm Fasten Milch 0,9% Fett, Bulk Powders Pure Whey Protein Tiramisu, Gurke (mit Schale), Kartoffeln, Exquisa Milder Skyr. Lunch: Dulano Putentoastschinken, Tomaten, Rote Zwiebeln, Grüner Blattsalat, Gurke (mit Schale), Mestemacher Eiweißbrot. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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