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drey87
Journal
13 Oct 21
drey87's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
80.6 kg
Lost so far:
3.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
126 kcal
Fat: 2.78g | Prot: 3.07g | Carbs: 23.54g.
Dinner:
Pommes Delicieuses Dorées.
Snacks/Other:
Starbucks Caffè Latte.
more...
2135 kcal
Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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drey87's Weight History
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