Weigh In record (no journal entry) for 13 October 2021
|
114.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2184 kcal
|
Fat: 101.06g | Prot: 68.39g | Carbs: 276.16g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Coca-Cola Coca-Cola Zero, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Ready to Eat Frischer Salatmix Francesco. Dinner: REWE Salami, Simply V Vegane Genießerscheiben Würzig, Coca-Cola Coca-Cola Zero, Harry Weizenmischbrot. Snacks/Other: Wrigley's 5Gum Black Edition. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|