Weigh In record (no journal entry) for 13 October 2021
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1236 kcal
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Fat: 62.66g | Prot: 91.42g | Carbs: 105.09g.
Breakfast: Лента Сыр Лёгкий 30%, Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Fitnes Shock Печенье Манго-Рис, Boombar Протеиновый Батончик Тирамису, Горбуша Жареная. Dinner: Творожно-кабачковая запеканка. Snacks/Other: Яблоки Бабушки Смит, Маруся Мороженое 0% Сахара. more...
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Losing 2.8 kg a Week
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M773vv142's Weight History
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