Weigh In record (no journal entry) for 13 October 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1388 kcal
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Fat: 61.48g | Prot: 106.70g | Carbs: 104.07g.
Breakfast: Maitokahvi, Crownfield Siemensekoitus, Banaanit, Maitokahvi, Milbona High Protein Raspberry. Lunch: Maitokahvi, Uunilohi, Keitetty Kananmuna, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Kurkku, Salaatti, Kirsikkatomaatit, Punasipuli, Paprika (Keltainen). Dinner: Apetit Porkkanapihvi, Pekoni (Paistettu Pannulla), Keitetty Kananmuna, Kurkku, Salaatti, Kirsikkatomaatit, Paprika (Keltainen). Snacks/Other: Arla Ingman Voi, Pirkka Meetvursti, Wasa Gluteeniton Näkkileipä, Snellman Chorizo , Valio Proteiinirahka Kuningatar. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Power Walking - 45 minutes. more...
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Gaining 0.1 kg a Week
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L33nuliinu's Weight History
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