Weigh In record (no journal entry) for 13 October 2021
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1915 kcal
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Fat: 95.86g | Prot: 131.19g | Carbs: 127.52g.
Lunch: SRS Muscle High Protein Classic, Weihenstephan Haltbare Milch 1,5% Fett, Heinz Tomato Ketchup, Ja! Reines Rapsöl, Ei, Bürger Maultaschen die Gerollten. Dinner: K-Classic Saitenwurst , Burger King Whopper. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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alexis_machine's Weight History
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