Weigh In record (no journal entry) for 13 October 2021
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84.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1499 kcal
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Fat: 32.70g | Prot: 160.13g | Carbs: 137.02g.
Breakfast: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Olio Extra Vergine di Oliva, Selex Valerianella, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Fico d'India, Olio Extra Vergine di Oliva, Carciofi, Carote, Piselli (Surgelati), Patata Bollita, Albume d'uovo. Snacks/Other: Uva, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Meloni Gialli, ProBar - Limone Mandorle Chia. more...
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Losing 0.5 kg a Week
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