Weigh In record (no journal entry) for 13 October 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2011 kcal
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Fat: 74.87g | Prot: 179.76g | Carbs: 176.73g.
Breakfast: Седьмой континент Хурма, Яйцо (Целое), Кабачок. Lunch: Дыня, Творог 5%, Pretto Сыр Рикотта. Dinner: Лук, Картофель (с Кожурой), Седьмой континент Хурма, Лосось. more...
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Losing 1.4 kg a Week
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Nikolay19874tfs's Weight History
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