Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1007 kcal
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Fat: 18.68g | Prot: 110.63g | Carbs: 99.11g.
Breakfast: Bulk Powders Vegan Protein Powder Chocolate Peanut, Ungesüßte, Gefrorene Himbeeren, Bulk Powders Pure Whey Protein Salted Caramel, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Aldi Trauben Kernlos, Philadelphia Milka, Alnatura Haferflocken Feinblatt, Elstar, Bulk Powders Pure Whey Protein White Chocolate, Ja! Skyr Natur. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 1.8 kg a Week
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Sa.bine.90's Weight History
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