Weigh In record (no journal entry) for 13 October 2021
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1163 kcal
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Fat: 35.79g | Prot: 64.31g | Carbs: 143.38g.
Breakfast: 아이스 아메리카노. Lunch: 락교, 장어덮밥. Dinner: 간장게장, 공기밥, 감자 팬케이크. Snacks/Other: 연세 고소한 연세두유, 종근당건강 락토핏 생유산균 골드. more...
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Losing 3.5 kg a Week
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eileen.jj's Weight History
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