Weigh In record (no journal entry) for 13 October 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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991 kcal
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Fat: 47.36g | Prot: 86.35g | Carbs: 52.28g.
Breakfast: BioVin Protein Bar Peanut Butter Cake, Милава Молоко 3,4%, Кофе с Молоком, Гречка Отварная. Dinner: Лэнд Филе Куриное Жареное, Курица Вареная. Snacks/Other: Solvie Protein Biscuits Фисташка, Solvie Protein Cookies Арахисовое Глазированное, Пятерочка Яблоко Красное. more...
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Losing 3.5 kg a Week
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tmuhanova1975's Weight History
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