Weigh In record (no journal entry) for 13 October 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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389 kcal
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Fat: 4.66g | Prot: 52.15g | Carbs: 41.75g.
Breakfast: ساديا صدور دجاج طريه (قبل الطبخ), خضار خس, الجرجير, ملوخية. Snacks/Other: بذور الشيا, المراعي زبادي منزوع الدسم, موزة. more...
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Losing 5.4 kg a Week
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nasser 2020's Weight History
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