Weigh In record (no journal entry) for 13 October 2021
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1003 kcal
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Fat: 48.25g | Prot: 61.90g | Carbs: 245.70g.
Breakfast: 卵, 雪印乳業 雪印北海道バター 食塩不使用, みそ汁, オリジナルごはん, トマト, ピーマン, ブラウンマッシュルーム, キュウリの漬物, 日清オイリオ 中鎖脂肪酸100%オイル, 銀鮭. more...
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steady weight
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YASEHIME's Weight History
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