Weigh In record (no journal entry) for 13 October 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2178 kcal
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Fat: 91.21g | Prot: 72.00g | Carbs: 257.14g.
Breakfast: Kahve, Poğaça. Lunch: Dost Ayran, Etli Türlü, Lezzethane Peynirli Tepsi Böreği, Tarhana Çorbası. Dinner: Çiğ Köfte, Muhallebi, Salçalı Makarna, Cacık. Snacks/Other: Espresso Kahve, Ülker Çokonat. more...
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Gaining 0.1 kg a Week
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