Weigh In record (no journal entry) for 12 October 2021
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2056 kcal
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Fat: 73.98g | Prot: 92.72g | Carbs: 252.21g.
Breakfast: Salzburg Schokolade Schokotaler, Heißer Kakao , Nöm Pro Protein 35 Schoko, SPAR Natur Pur Bio-Bircher-Müsli, SPAR Skyr. Lunch: Coca-Cola Coca-Cola Zero, Storck Knoppers Nussriegel, Hofer Italienisches Pizzaschifferl Schinken, S-Budget Energy Drink Sugar-free. Dinner: Das Gesunde Plus Sportness Eiweiß 50%, Merkur Schokosauce, Eskimo Cremissimo Vanille, Bonduelle Goldmais, Grüner Blattsalat, Sorger Salanettis Mild, Sauerrahm, Palatschinken. Snacks/Other: Napoli Dragee Keksi, Sorger Salanettis Scharf, Karotten, Gurke (mit Schale). more...
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Gaining 0.3 kg a Week
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