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48objectif
Journal
12 Oct 21
48objectif's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
78.7 kg
Lost so far:
4.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
364 kcal
Fat: 9.11g | Prot: 12.38g | Carbs: 59.72g.
Breakfast:
Jafaden 100% Pur Jus d'orange, Danone Yaourt Nature, Granola.
Dinner:
Sirop d'Erable, Tabasco Sauce au Piment Rouge, Graines de Tournesol Décortiquées, Perle du Nord Endives .
more...
2264 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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48objectif's Weight History
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