Weigh In record (no journal entry) for 07 October 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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450 kcal
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Fat: 24.00g | Prot: 21.00g | Carbs: 38.00g.
Breakfast: Kroger Hard Salami, Wasa Sourdough Crispbread, Bob Evans Broccoli & Cheese. more...
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Gaining 0.5 kg a Week
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