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Ты абобус
Journal
12 Oct 21
Ты абобус's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
59 kg
Lost so far:
11.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
378 kcal
Fat: 11.81g | Prot: 10.58g | Carbs: 71.14g.
Breakfast:
ВкусВилл Шорли Яблочный, ВкусВилл Лапша Удон Овощи и Курица .
Dinner:
ВкусВилл Шорли Яблочный, Вкусвилл Суп-Пюре Овощной, ВкусВилл Ролл Нори с Кетой и Томатами.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яблоки Гала, Яблоки Гала.
more...
1821 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Ты абобус's Weight History
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