Weigh In record (no journal entry) for 12 October 2021
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1466 kcal
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Fat: 54.72g | Prot: 104.04g | Carbs: 135.19g.
Breakfast: Great Value Fully Cooked Bacon, Potato, Egg. Elevenses: Great Value Lactose Free Fat Free Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Salt , Great Value Organic Reduced Sodium Chicken Broth. Tea: Chicken of the Sea Canned Tuna in Water, Roma Tomatoes, Marketside Organic Spring Mix. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Fisher Pecan Halves, Great Value Dried Mission Figs, Kozy Shack All Natural Tapioca Pudding. more...
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Losing 9.5 kg a Week
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knittymama's Weight History
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