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bestbangtanistasipor
Journal
12 Oct 21
bestbangtanistasipor's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
46.7 kg
Lost so far:
2.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
786 kcal
Fat: 28.55g | Prot: 30.69g | Carbs: 107.51g.
Breakfast:
Muslo de Pollo Frito (Comiendo la Piel), Papas a la Francesa, Marinela Chocorroles Moras Salvajes.
Dinner:
Manzana, Manzana, Manzana.
more...
1229 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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bestbangtanistasipor's Weight History
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