Weigh In record (no journal entry) for 12 October 2021
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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582 kcal
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Fat: 17.61g | Prot: 16.52g | Carbs: 89.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Dinner: Mahi Mahi. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Canada Dry Ginger Ale (12 oz). more...
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Gaining 9.5 kg a Week
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Bisch123's Weight History
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