seherrozdmr's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

86.8 kg Lost so far: 6.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

806 kcal

Fat: 28.47g | Prot: 26.56g | Carbs: 100.97g. Breakfast: Kıvırcık Lahana, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Danone Activia Sade, Tadım Kuru Erik, Şekersiz Türk Kahvesi. more...

2388 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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seherrozdmr's Journal, 12 Oct 21

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