Weigh In record (no journal entry) for 07 February 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2355 kcal
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Fat: 86.95g | Prot: 93.74g | Carbs: 287.98g.
Breakfast: Golden Syrup, Porridge. Lunch: Clover Clover Spread, HP Brown Sauce, Tesco Smoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Tesco Broccoli Florets, Tesco British Carrots, Aunt Bessie's Crispy Home Style Roast Potatoes, Pork Roast (Lean and Fat Eaten). Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Pure Orange Juice, Tesco Salt & Vinegar Crisps, Holly Lane Fruit Tea Loaf, Tea with Milk and Sugar, Latte Coffee, Tea with Milk and Sugar. more...
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2434 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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petehowe1's Weight History
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