Weigh In record (no journal entry) for 12 October 2021
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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653 kcal
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Fat: 25.91g | Prot: 13.31g | Carbs: 96.67g.
Breakfast: Pisang Roti (dengan Margarin). Lunch: Seblak. more...
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Losing 0.5 kg a Week
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dafa rafa maulana's Weight History
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