Weigh In record (no journal entry) for 12 October 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
3444 kcal
|
Fat: 82.25g | Prot: 174.09g | Carbs: 493.46g.
Breakfast: Edeka Bio Ahornsirup, Blaubeeren, Gekochtes Ei, Alpro Plant Protein, REWE Speisequark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405. Lunch: Alpro Plant Protein, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Milbona Schlagsahne, TiP H-Vollmilch 3,5%, Geschnetzeltes, Nudeln (Gekocht). Snacks/Other: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Edeka Guten Morgen Weizenbrötchen, Dattel. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|