Weigh In record (no journal entry) for 12 October 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1381 kcal
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Fat: 49.97g | Prot: 122.80g | Carbs: 106.86g.
Breakfast: Ei, ESN Designer Whey Protein - Vanilla Ice Cream, Banane, Aldi Haferflocken, Milsani Haltbare Fettarme Milch. Dinner: Hähnchenbrustfilet, Delikato Mayonnaise, Aldi Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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