Weigh In record (no journal entry) for 12 October 2021
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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823 kcal
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Fat: 28.33g | Prot: 75.46g | Carbs: 62.92g.
Breakfast: Telur Dadar, Palmia Margarin, Sari Roti Roti Tawar (1), Wings Food Golda Coffee Dolce Latte. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: MILKU Susu Strawberry. more...
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Losing 2.8 kg a Week
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nandamutia's Weight History
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