Weigh In record (no journal entry) for 12 October 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2053 kcal
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Fat: 66.75g | Prot: 96.06g | Carbs: 256.41g.
Breakfast: Honig, Rama Rama ohne Palmöl, Weißbrot, Kaffee, Vollmilch. Lunch: Cucina Nobile Grana Padano Gerieben, Gemischter Salat mit Dressing, Olivenöl, Pomito Passierte Tomaten, Ja Natürlich Bio Tortelloni. Dinner: Sturm, Ziegenkäse, Schinken, Ei, Hofer Salzstangerl, Hofer Pizzaweckerl, Hofer Vitales Eiweißweckerl . Snacks/Other: Desira Skyr Himbeer-Cranberry, Kaffee, Kaffee, Vollmilch, Birnen. more...
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Losing 0.7 kg a Week
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