Weigh In record (no journal entry) for 11 October 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2912 kcal
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Fat: 172.10g | Prot: 112.22g | Carbs: 224.79g.
Breakfast: Coop Orzo Solubile . Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Lenticchie Cotte. Dinner: Vicenzi Grisbi Chocolate, Conad Bastoncini di Merluzzo, Delizie del Sole Paté di Olive Taggiasche , Certossa Gallette di Farro Bio, Coop Scamorza Affumicata. more...
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Losing 1.6 kg a Week
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antoscill84's Weight History
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