Weigh In record (no journal entry) for 12 October 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1186 kcal
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Fat: 56.80g | Prot: 73.08g | Carbs: 52.56g.
Breakfast: Куриные Голени с Кожей, Сыр Домашний, Картошка Вареная, Салат Овощной с Маслом, Салат Овощной, Русское Море Сельдь. Lunch: Lavetti Шампанское. more...
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Losing 0.7 kg a Week
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madam_09's Weight History
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