Weigh In record (no journal entry) for 12 October 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1961 kcal
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Fat: 88.22g | Prot: 116.04g | Carbs: 171.30g.
Breakfast: Der Mann Croissant , Eiweißshake. Lunch: Toblerone Toblerone , Rahmschnitzel, Iglo Backrohr Kroketten. Dinner: Reispfanne. Snacks/Other: Kreatin, Eiweißshake. more...
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Gaining 2.8 kg a Week
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Daniel.randak1995's Weight History
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