Weigh In record (no journal entry) for 05 August 2014
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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2085 kcal
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Fat: 77.15g | Prot: 114.05g | Carbs: 229.73g.
Breakfast: Wickbold Pao Integral Canela e Passas, Qualy Margarina Cremosa, Café, Itambé Leite em Pó Desnatado. Lunch: McDonald's Casquinha Chocolate, Suco de Acerola, Omelete ou Ovos Mexidos com Vegetais, Tomates, Acelga, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Elma Chips Amendoim sem Pele, Nuggets de Frango, Rezende Steak de Frango, Sadia Filé de Peito de Frango, Alface, Subway Tomate, Queijo Mozzarella, Pão Francês. Snacks/Other: Café, Casa do Pão de Queijo Mini Pão de Queijo. more...
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3130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 5 minutes, Standing - 2 hours and 20 minutes, Sitting - 3 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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Aninha Loira's Weight History
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