Weigh In record (no journal entry) for 12 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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771 kcal
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Fat: 43.78g | Prot: 42.97g | Carbs: 49.70g.
Lunch: Rama Cremefine 7%, Nudeln (Gekocht). Dinner: Pflanzenöl, Alnatura Dinkel Mehl Type 630, Hähnchenleber. more...
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Losing 7.7 kg a Week
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Gabrieled07's Weight History
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