Weigh In record (no journal entry) for 05 August 2014
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 61.14g | Prot: 110.93g | Carbs: 277.91g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blueberries, General Mills Cheerios Protein, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Skim Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 2% Yogurt - Cafe Mocha, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Celery Sticks, Radishes, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Green Beans and Almonds, Olive Oil, Large Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Quaker Natural Granola - Apple Cranberry Almond, Yoplait Greek 100 Yogurt - Mango, Apples, Quaker Natural Granola - Apple Cranberry Almond, Kellogg's Special K Nourish Bar - Lemon Twist, Coffee. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hip Flexor Strecth - 2 minutes, Warm Up - 1 minute, Squats (no weights) - 2 minutes, Plank - 2 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 51 minutes, Push Up - 2 minutes. more...
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steady weight
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