Weigh In record (no journal entry) for 12 October 2021
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2009 kcal
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Fat: 86.18g | Prot: 157.53g | Carbs: 169.60g.
Breakfast: Кабачок, Яйцо (Целое), Лук. Lunch: Седьмой континент Хурма, Pretto Сыр Рикотта, Творог 5%. Dinner: Nestle Кит Кат Мини, Лента Авокадо, Дыня, Картофель (с Кожурой), Лосось. more...
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Losing 3.5 kg a Week
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Nikolay19874tfs's Weight History
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