Weigh In record (no journal entry) for 12 October 2021
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85.5 kg
Lost so far: 17.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1767 kcal
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Fat: 99.91g | Prot: 67.29g | Carbs: 144.97g.
Breakfast: Schwarzwälder Schinken, Wilhelm Brandenburg Puten-Bierschinken, Milfina Butter , Pappert Dreisaatbrötchen, Milbona Joghurt 1,5%, Aldi Trauben Kernlos, Cheddar-Käse. Dinner: Ja! Schmand, Rührei, Pellkartoffeln. Snacks/Other: Krapfen. more...
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Gaining 3.5 kg a Week
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rainer150167's Weight History
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