Weigh In record (no journal entry) for 12 October 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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629 kcal
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Fat: 26.71g | Prot: 67.10g | Carbs: 29.33g.
Breakfast: Милава Молоко Ультрапастеризованное 3,2%, Гречка Отварная. Dinner: Куриный Бульон, Курица Вареная. Snacks/Other: Solvie Protein Cookies Арахисовое Глазированное. more...
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steady weight
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tmuhanova1975's Weight History
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