Weigh In record (no journal entry) for 12 October 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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878 kcal
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Fat: 24.46g | Prot: 74.20g | Carbs: 90.69g.
Breakfast: Сметана 15%, Волжские Просторы Творог 0,3%, Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%. Lunch: Магнит Яблоко, Простоквашино Молоко 3,2%. Dinner: Финик, Золотая Fishка Кальмары в Сырном Соусе, Мультизерновой Хлеб, Простоквашино Кефир 2,5%. more...
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Losing 8.4 kg a Week
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