Weigh In record (no journal entry) for 11 October 2021
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1285 kcal
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Fat: 48.25g | Prot: 26.50g | Carbs: 182.50g.
Breakfast: Smucker's Strawberry Jelly, SunButter Organic Sunflower Butter, Schars Gluten Free Bread, Swiss Miss Non Dairy Hot Cocoa Mix. Lunch: Enjoy Life Cocoa Loco Chewy Bar. Dinner: Applegate Farms Gluten Free Chicken Nuggets, McCain Oven Cooked Fries. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...
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Losing 0.4 kg a Week
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Hockeyfan40's Weight History
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