Weigh In record (no journal entry) for 12 October 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1299 kcal
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Fat: 30.14g | Prot: 52.37g | Carbs: 216.73g.
Breakfast: Pisang Kepok Rebus, Jagung Rebus, Telur Asin, Fitbar Fitbar Fruits Delight. Lunch: Es Buah, Bakso Aci, Fitbar Fitbar Fruits Delight, Fitlife Whey Protein Concentrate, Sayur Campuran, Nasi Putih, Telur Asin. more...
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Gaining 1.4 kg a Week
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iimpocahontas's Weight History
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