Weigh In record (no journal entry) for 12 October 2021
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111.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1962 kcal
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Fat: 75.79g | Prot: 82.99g | Carbs: 232.05g.
Breakfast: Oishi Rin-Bee Cheese Flavor. Lunch: Finna Sambal Bawang, KFC Sambal Korek, Uleg Sambal Pedas, Sambal Goreng, Tempe Goreng, Ayam Brand Ayam Geprek, Ayam Geprek, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Dada Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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