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karna buru2 sarapan yg mudah dibuat aja wkwk
View Diet Calendar, 12 October 2021:
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851 kcal
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Fat: 39.12g | Prot: 73.97g | Carbs: 84.36g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Sari Roti Roti Gandum. Lunch: Jagung Rebus, Tempe Rebus, Sayur Bening Bayam. Dinner: Jagung Rebus. Snacks/Other: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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1923 kcal
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Exercise:
senam Kaka enda - 30 minutes, kiat jud dai (membentuk abdomen) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Yuliaandrianto's Weight History
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