Weigh In record (no journal entry) for 12 October 2021
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53.4 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1369 kcal
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Fat: 81.76g | Prot: 52.75g | Carbs: 100.82g.
Breakfast: 찐밤, 배, 자연루 투데이 너트한줌 프리미엄, 스타벅스 (Starbucks) 카페라떼, 스타벅스 (Starbucks) 크로크무슈, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 삶은 계란. Dinner: 삶은 계란. more...
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Gaining 1.4 kg a Week
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