Weigh In record (no journal entry) for 12 October 2021
|
87.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1466 kcal
|
Fat: 41.50g | Prot: 52.73g | Carbs: 228.50g.
Breakfast: Coffee (Brewed From Grounds), Baguette. Lunch: Walnuts. Dinner: Soummam Fromage Frais Nature, Whole Wheat Bread, Macaroni, Bellat Cachir , TIFRALAIT Camembert. Snacks/Other: Banana, Dried Fig, Soummam Yaourt Nature, Tea (Brewed), Cupcake. more...
|
|
2347 kcal
|
Exercise:
Elliptical - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|