Weigh In record (no journal entry) for 05 August 2014
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 32.82g | Prot: 123.83g | Carbs: 151.74g.
Breakfast: Flocos de Arroz, Angeloni Pão Fibras Kg Francês, Lac Lélo Queijo tipo Quark Light, Queensberry Geléia de Goiaba Diet, Ovo Cozido. Lunch: Essential Nutrition Chocolift, Agrião, Rúcula, Couve Manteiga Refogada, Chuchu, Repolho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolis, Feijão Carioca Cozido, Arroz Integral. Dinner: Costa Sul Kani Kama, Castanhas-do-Pará, Costa Sul Kani Kama, Sashimi de Salmão, Flocos de Arroz. Snacks/Other: New Millen Colágeno Hidrolisado, Vigor Iogurte Grego Zero, Sadia Blanquet de Peru Light, Nutrella Pão Integral 7 Grãos, Melão Amarelo, Dymatize Nutrition Iso 100 Whey Protein, Essential Nutrition Crealift. more...
|
|
2714 kcal
|
Exercise:
Sitting - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|