Weigh In record (no journal entry) for 11 October 2021
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1504 kcal
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Fat: 85.72g | Prot: 112.17g | Carbs: 68.03g.
Breakfast: Mediterranean Delicacies Smoked Salmon Offcuts, Blueberries , Date, Douglasdale Inkomazi. Lunch: Mediterranean Delicacies Smoked Salmon Offcuts. Snacks/Other: Cadbury Dairy Milk Chocolate, Sugar, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Almonds . more...
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2026 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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ashstar.harvey's Weight History
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