Weigh In record (no journal entry) for 11 October 2021
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1291 kcal
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Fat: 60.97g | Prot: 52.05g | Carbs: 143.67g.
Lunch: Domatesli Bulgur Pilavı, Üzüm, Yeşil Mercimek Yemeği, Karışık Kızartma. Dinner: Çesitli Sebzelerle Marul Salatası, Uzman Kasap Klasik Köfte, Taze Fasulye, Dost Tam Yağlı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Muz, Mandalina. more...
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Losing 2.1 kg a Week
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Ermunsal's Weight History
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