Weigh In record (no journal entry) for 11 October 2021
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2629 kcal
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Fat: 111.32g | Prot: 106.09g | Carbs: 306.64g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné, Spiruline. Lunch: Crème Fraîche Épaisse, Nestlé Clinutren HP/HC, Chêne d'Argent Bûche de Chèvre, Baguette, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois (Surgelés), Chipolatas. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coeur de Lion Camembert, Lidl Confiture, Petits Pois (Surgelés), Nestlé Clinutren HP/HC, Crème Fraîche Épaisse, Baguette, Chipolatas. Snacks/Other: Poires, Brioche. more...
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2468 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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