Weigh In record (no journal entry) for 11 October 2021
|
64 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2019 kcal
|
Fat: 112.56g | Prot: 158.30g | Carbs: 97.20g.
Breakfast: Huevo, Aceite Vegetal, Espinacas, Plátano, Clara de Huevo. Lunch: Fage Yogurt Griego, HEB Frutos Rojos, Susalia Tostadas Horneadas, Brócoli, Carne de Res. Dinner: Brócoli, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Almendras, Lindt Chocolate Amargo 85%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amigo_te's Weight History
|