Weigh In record (no journal entry) for 11 October 2021
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84 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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788 kcal
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Fat: 44.64g | Prot: 36.66g | Carbs: 55.06g.
Breakfast: SPAR Fat Free Long Life Milk, Nestle Ricoffy, Canderel Sweetener Tablets, Jacobs Instant Coffee. Lunch: Cheddar Cheese. Dinner: Courgette, Cooked Mushrooms (Fat Added in Cooking), Cooked Peppers and Onions, Venison Mince, Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 1.5 kg a Week
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Skinny4sure's Weight History
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